West Chester Lacrosse Association

2021 DECEMBER SPEED SCHOOL POWERED
BY POWERTRAIN

Calling ALL ATHLETES in grades 5th - 12th! WCLA/WCFH and Powertrain have teamed up again to offer Strength and Speed Sports Performance sessions. The 1-hour sessions at Kelly Field will focus on developing specific foundations to build your athlete's strength and speed. Next season starts now!

SPEED

+ Gain speed & first step acceleration

+ Transfer power to the field

+ Improve running technique

+ Build muscular endurance

STRENGTH

+ Increase leg strength and stability

+ Build core and hip strength

+ Develop overall body control

+ Prevent common overuse injuries

PROGRAM AGES

5th - 8th graders

9th - 12th graders

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DATES 

December

Monday nights - 12/6, 12/13, 12/20, 12/27

Thursday nights - 12/9, 12/16, 12/23, 12/30

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5:00 PM - 6:00 PM 

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LOCATION

Kelly Field

601 Westtown Road, West Chester, PA

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EQUIPMENT

sneakers, water bottle (and extra water)

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COST

$20 per session