West Chester Lacrosse Association

SPORTS PERFORMANCE STRENGTH & SPEED CAMP

Calling all athletes in grades 5th - 12th! WCLA/WCFH and Powertrain have teamed up again to offer a Strength and Speed Sports Performance Camp this summer. The daily 2-hour sessions will focus on developing specific foundations to build your athlete's strength and speed. Next season starts now!

STRENGTH

+ Increase leg strength and stability

+ Build core and hip strength

+ Develop overall body control

+ Prevent common overuse injuries

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SPEED

+ Gain speed & first step acceleration

+ Transfer power to the field

+ Improve running technique

+ Build muscular endurance

PROGRAM AGES

5th- 8th graders

9th - 12th graders

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DATES 

June 14th - 17th

8:30 AM - 10:30 AM 

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LOCATION

Kelly Field

601 Westtown Road, West Chester, PA

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EQUIPMENT

sneakers, water bottle (and extra water)

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COST

Early Registration Discount: $155

Registration Fee after 6/5/2021: $170

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