
West Chester Lacrosse Association
West Chester, Pennsylvania
2021 DECEMBER SPEED SCHOOL POWERED
BY POWERTRAIN
Calling ALL ATHLETES in grades 5th - 12th! WCLA/WCFH and Powertrain have teamed up again to offer Strength and Speed Sports Performance sessions. The 1-hour sessions at Kelly Field will focus on developing specific foundations to build your athlete's strength and speed. Next season starts now!
SPEED
+ Gain speed & first step acceleration
+ Transfer power to the field
+ Improve running technique
+ Build muscular endurance
STRENGTH
+ Increase leg strength and stability
+ Build core and hip strength
+ Develop overall body control
+ Prevent common overuse injuries
PROGRAM AGES
5th - 8th graders
9th - 12th graders
DATES
December
Monday nights - 12/6, 12/13, 12/20, 12/27
Thursday nights - 12/9, 12/16, 12/23, 12/30
5:00 PM - 6:00 PM
LOCATION
Kelly Field
601 Westtown Road, West Chester, PA
EQUIPMENT
sneakers, water bottle (and extra water)
COST
$20 per session
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