West Chester Lacrosse Association

Calling ALL ATHLETES in grades 5th - 12th!  WCLA/WCFH and Power Train have teamed up again to offer Winter Speed School! Join us this December & January as Power Train’s top-notch athletic trainers take players of all athletic backgrounds and help them develop speed, strength, and agility. 

 

These one-hour sessions consist of a periodized speed & agility program and foundational strength training. Power Train’s 20 years of training have proven to be the most effective style of programming to get any athlete faster and ready for the next season. 

 

SPEED

Athletes will receive a multi-phase training program designed to enhance speed and agility. The sessions will optimize energy systems needed for sprinting. Specific areas of focus will be: sprint mechanics, force application, deceleration, and change of direction.

 

STRENGTH TRAINING

Athletes will receive a strength training program designed to build specific muscle groups needed for speed. The sessions will enhance stability and mobility while also helping to reduce injuries. Specific areas of focus will be: hip-flexor strength, core stability, hamstring, and glute development.

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PROGRAM AGES

5th grade - 12th grade

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* Groups limited to 12-15 athletes/trainer and grouped by age/ability

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DATES / COST

Wednesday, January 18th  

Wednesday, January 25th

Wednesday, February 1st

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$20 per session

Sign up for 1, 2, OR all 3!

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TIME

6:30 PM - 7:30 PM

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LOCATION

Kelly Field

601 Westtown Road, West Chester, PA

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EQUIPMENT

sneakers, water bottle (and extra water)

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COST

$60 per session package

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Click here to learn more about Power Train (https://www.powertrainsports.com/locations/west-chester-pa/)