West Chester Lacrosse Association
West Chester, Pennsylvania
ALL ATHLETE WINTER SPEED SCHOOL
POWERED BY POWER TRAIN
(FOR ATHLETES AGES 10+)
Join us this winter as Power Train’s top notch athletic trainers take players of all athletic backgrounds and help them develop speed, strength, and agility.
These one hour sessions consist of a periodized speed & agility program and foundational strength training. Power Train’s 20 years of training has proven to be the most effective style of programming to get any athlete faster and ready for the next season.
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SPEED TRAINING
Athletes will receive a multiple phase training program designed to enhance speed and agility. The sessions will optimize energy systems needed for sprinting. Specific areas of focus will be: sprint mechanics, force application, deceleration, and change of direction.
STRENGTH TRAINING
Athletes will receive a strength training program designed to build specific muscle groups needed for speed. The sessions will enhance stability and mobility while also helping to reduce injuries. Specific areas of focus will be: hip-flexor strength, core stability, hamstring and glute development.
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*Sessions limited to 15 athletes max! Athletes must be ages 10+.
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Athletes will receive a multi-phase training program designed to enhance speed and agility. The sessions will optimize energy systems needed for sprinting. Specific areas of focus will be: sprint mechanics, force application, deceleration, and change of direction.
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PROGRAM AGES
Limited to athletes ages 10 and up
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​DATES
5 Wednesday night sessions starting 12/4
(12/4, 12/11, 12/18, 1/8, 1/15)
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COST
Five-Week Speed & Agility Program - $125
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TIME
Session 1: 5:30 pm - 6:30 pm
Session 2: 6:30 pm - 7:30 pm
*Must have at least 10 athletes to run each session. If not, will combine sessions.
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LOCATION
Power Train Sports & Fitness
1520 Paoli Pike, West Chester, PA 19380
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EQUIPMENT
sneakers, water bottle (and extra water)
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Click here to learn more about Power Train (https://www.powertrainsports.com/locations/west-chester-pa/)
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For any questions about this program, please email Kim Marsh (wcfieldhockey@yahoo.com).
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